In 100 g (Grams) of Snacks, popcorn, microwave, low fat there is 14.2 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Snacks, popcorn, microwave, low fat.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat is a type of Snacks. The most significant nutrients in Snacks, popcorn, microwave, low fat are listed below.

Water	2.8 g	2.8%
Energy (calorie)	424 kcal
Energy (joule)	1774 kJ
Protein	12.6 g	12.6%
Total lipid (fat)	9.5 g	9.5%
Ash	3.1 g	3.1%
Carbohydrate, by difference	72 g	72%
Fiber, total dietary	14.2 g	14.2%
Sugars, total	0.92 g	0.92%
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.28 mg
Magnesium, Mg	151 mg	0.15%
Phosphorus, P	264 mg	0.26%
Potassium, K	241 mg	0.24%
Sodium, Na	629 mg	0.63%
Zinc, Zn	3.83 mg
Copper, Cu	0.545 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg

Nutrients in Snacks, popcorn, microwave, low fat